Contributed by: (www.india-herbs.com) There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute’s web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1500 — 2500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By …
Related Blogs
- What Does Your BMI Index Reveal About You « Wonderful One
- Bicycle Lane Width | Team Tamarack Mountain Bike Racing World Resouces
- How to Select a Domain Name For Your Business | Find Free Domains
- Women’s Merrell Siren Sport Wide Width | Best Buy Cheapest Price
- Balloon Juice » Blog Archive » The Value Added by Our Broker Friends
- fix column width in table without fixed layout | The Largest Forum Archive
- Swiss Tourism Suffers as Franc Value Rises « Mostly Economics
#1 by redthor60 on August 21, 2010 - 11:15 pm
My friend drinks this juice & it helped bring down his cholesterol by 100 points in less than 90 days! How amazing is that?
Go to juiceberg’s channel & they’ll hook you up!
#2 by tlife35 on August 21, 2010 - 11:15 pm
thank u
#3 by MyOlgaA on August 21, 2010 - 11:15 pm
people are so faaaat and she mesed up talking
#4 by stattotb on August 21, 2010 - 11:15 pm
has anyone had results?
#5 by Cellimmunitydotcom on August 21, 2010 - 11:15 pm
I used to have arthritis pain all throughout my body, had pain for years and years, not until a friend of mine told me about an all natural, little known protein, did my pain go away.
Cellimmunitydotcom
#6 by litebug12345 on August 21, 2010 - 11:15 pm
Although on prescription drugs my wifes blood pressure remainder at the top end of normal. After taking Levodyn for three months the improvement has been significant and she intends to carry on with Levodyn as a really helpful supplement.
#7 by hellenrocksu2 on August 21, 2010 - 11:15 pm
I HATE THE WAY SHE TALKS
#8 by bishamon1461 on August 21, 2010 - 11:15 pm
I WANT SOME!!!!!!!!!!!
#9 by drooster65 on August 21, 2010 - 11:15 pm
WOW
#10 by litebug12345 on August 21, 2010 - 11:15 pm
Sterolyn has brought my triglycerides down to 145 mg/dl and my LDL down to 95 mg/dl! My doctor calls me “the freak of nature,” haha. I plan to keep taking this forever. And hey, I’m enjoying my free subscription to Fitness magazine, it’s part of an overall lifestyle change.
#11 by BeaucoupRed on August 21, 2010 - 11:15 pm
The rats are jumping ship.
CHEMRISK – a research company hired by the Corn Refiners has recently taken down it’s YouTube page.
The removal was in response to negative public perception resulting from the high-fructose corn syrup ad campaign. Apparently it has become a liability to defend the sweetener.
See the last remaining ChemRisk video at CornRefinersAssoc on YouTube.
#12 by Flinklehurst on August 21, 2010 - 11:15 pm
Except chocolate.
#13 by happilylil on August 21, 2010 - 11:15 pm
i am on Hot Hoodia Plus and i love it. No side effects and it really works.
#14 by MolossianZagori on August 21, 2010 - 11:15 pm
The ancient Greeks had a recipe for a long, happy life: “Pan Metron Ariston” roughly translated: all good things in moderation.
Good fruits & vegetables, meats & fish, olive oil, and plenty of excercise. That’s all.
Nothing processed! PERIOD!
#15 by blakliffy on August 21, 2010 - 11:15 pm
its not hard to work out….
#16 by smurfp4444 on August 21, 2010 - 11:15 pm
Is food our next tabbacco ???????
#17 by avilez78 on August 21, 2010 - 11:15 pm
how did u lose so much weight in one month?
#18 by teodosilver on August 21, 2010 - 11:15 pm
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
I really like this vid.
#19 by fadelio22 on August 21, 2010 - 11:15 pm
god damn hindu’s with their hindu magic and shit
#20 by NicomusIsAJuggalette on August 21, 2010 - 11:15 pm
Dude, if your going to insult people, do it in proper fucking English!
#21 by tommy99addams on August 21, 2010 - 11:15 pm
what load of crap!!!!!
#22 by kioisursktitoeiru on August 21, 2010 - 11:15 pm
thank god I am slim and great shape but that is because I eat foods found in nature olot of seafood and veggies too drink water and do olot of cardio yoga kung fu weights I am very active and promote good health
#23 by vvvSlickRickvvv on August 21, 2010 - 11:15 pm
I got a weight loss program for ya… It’s called: GET OFF YOUR ASS AND GET SOME EXERCISE!
#24 by GluttonGrow on August 21, 2010 - 11:15 pm
Chinese Acupuncture. Try chinese herbal treatment , it’s more better. They cure the root of a illness. It’s all natural from insects and plants. I know some people might find it “Taboo”. But chinese herb really cure my skin disease and it will come back again.
#25 by judesadeka on August 21, 2010 - 11:15 pm
I loved the beginning but any herbal supplement dont help either.